Time: 9:00 AM
Location: Pingree Grove Forest Preserve
Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep and contribute to overall general good health. We will incorporate gentle stretching, deep breathing and focus on awareness during this hike to nurture the mind, body and spirit. This program is for ages 18 and above.
Sunday, June 7; 9-10 a.m.
Pingree Grove Forest Preserve
14N187 US Rte. 20, Hampshire
Note: Advance registration is required. Call 630-444-3190 or email firstname.lastname@example.org to register.