Time: 10:00 AM
Location: LeRoy Oakes Forest Preserve
Nurtured by Nature
Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we’ll incorporate healthy movement, deep breathing and focus on awareness during these hikes to nurture the mind, body and spirit. Ages 18 and above.
Sunday, Feb. 22; 10-11 a.m.
LeRoy Oakes Forest Preserve (Meet at red barns)
37W700 Dean St., St. Charles
FREE
Advance registration is required. To register, visit www.kaneforest.com/register.
