Time: 10:00 AM
Location: Rutland Forest Preserve
Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep and contribute to overall good health. We’ll incorporate healthy movement, deep breathing and focus on awareness during these hikes to nurture the mind, body and spirit. Ages 18 and above.
Nurtured by Nature
Sunday, April 21; 10-11 a.m.
Rutland Forest Preserve
41W230 Big Timber Rd., Hampshire
FREE
To register, visit www.kaneforest.com/register
