Time: 10:00 AM
Location: Brunner Family Forest Preserve
Nurtured by Nature – Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we will incorporate gentle stretching, deep breathing and a focus on awareness during these walks designed to nurture the mind, body and spirit. This program is for ages 18 and above.
Sunday, June 18; 10 – 11 a.m.
Brunner Family Forest Preserve
18N681 Illinois 31, West Dundee
To register, call 630-444-3190 or email firstname.lastname@example.org.