Time: 10:00 AM
Location: Lone Grove Forest Preserve
Nurtured by Nature
Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we’ll incorporate gentle stretching, deep breathing and a focus on awareness. These hikes are designed to nurture the mind, body and spirit. Ages 18 and above.
Sunday, Oct. 5; 10-11 a.m.
Lone Grove Forest Preserve
49W055 Perry Rd., Maple Park
FREE
To register, visit www.kaneforest.com/register.
