Time: 10:00 AM
Location: Creek Bend Nature Center
Nurtured by Nature
Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep and contribute to overall good health. We will incorporate healthy movement, deep breathing and focus on awareness during these hikes to nurture the mind, body and spirit. Ages 18 and above.
Sunday, December 1; 10 – 11 a.m.
LeRoy Oaks Forest Preserve (meet at Creek Bend Nature Center)
37W700 Dean St. St. Charles, IL 60175
FREE; advance registration required.
To register, visit www.kaneforest.com/register.
