Time: 10:00 AM
Location: Raceway Woods Forest Preserve
Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep and contribute to overall good health. We’ll incorporate gentle stretching, deep breathing and focus on awareness during these hikes to nurture the mind, body and spirit. This program is for ages 18 and above.Nurtured by Nature
To register, call 630-444-3190, email email@example.com or click here.