Time: 10:00 AM
Location: LeRoy Oakes Forest Preserve
Nurtured by Nature – Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we will incorporate gentle stretching, deep breathing and a focus on awareness during these hikes designed to nurture the mind, body and spirit. This program is for ages 18 and above.
Sunday, March 26; 10-11 a.m.
LeRoy Oakes Forest Preserve (at Barns)
37W700 Dean Street, St. Charles
To register, call 630-444-3190, email firstname.lastname@example.org, or click here.