Time: 9:00 AM
Location: Tekakwitha Woods Forest Preserve
Nurtured by Nature – Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep and contribute to overall general good health. We will incorporate gentle stretching, deep breathing and focus on awareness during this hike to nurture the mind, body and spirit. This program is for ages 18 and above.
Sunday, October 10; 9 – 10 a.m.
Tekakwitha Woods Forest Preserve
35W076 Villa Maria Road, St. Charles
To register, click here.